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X-WR-CALDESC:Event Information:\nTime. We never seem to have enough\, but 2
 024 is gifting us an extra day! Lack of time is often the reason people us
 e for not getting enough life-giving\, health-improving physical activity.
  The scientific evidence continues to grow — moving our bodies is essentia
 l to both our physical and our mental health. Physical activity continues 
 to be one of the best barometers for physical health and movement is key i
 n reducing stress and improving our mental health. We are ALL athletes and
  ALL made to move! \n\nWhile the Platte River Fitness Series is centered o
 n events that promote walking and running with a triathlon in the mix for 
 good measure\, we value all forms of movement.  We are offering a challeng
 e to get you through the cold\, dark months of January and February\, base
 d on the recommended amount of time we should spend each week moving our b
 odies. You will choose your time challenge and report your minutes EACH WE
 EK to platteriverfitness@gmail.com.  Weekly reporting will help keep you m
 otivated and accountable.\n\nYou are free to choose your activity\, includ
 ing those that aren’t always easy to measure in miles — BUT\, the intensit
 y level must be moderate to vigorous. On a scale where 0 is sitting and 10
  is the highest level of exercise you could handle\, you should only count
  exercise that rates at least a 5 or 6 for perceived exertion.  As with pr
 ior virtual challenges\, this is purely on the honor system\, which means 
 YOU helping YOU!  \n\nCounting exercise vigorous enough to keep your heart
  pumping faster than normal and your breathing harder than normal is the k
 ey to achieving health benefits.  Walk\, run\, swim\, bike\, dance\, do ae
 robic classes (both on the land and in the water!)\, yoga\, rowing\, cardi
 o machines — all great ways to make your minutes count and add life to you
 r years.  All registrants who meet their challenge will receive a custom t
 -shirt and medal at the end.
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BEGIN:VEVENT
UID:6b2771db-db93-46e6-826b-15cb6f1206db
DTSTAMP:20260412T113851Z
DESCRIPTION:Event Information:\nTime. We never seem to have enough\, but 20
 24 is gifting us an extra day! Lack of time is often the reason people use
  for not getting enough life-giving\, health-improving physical activity. 
 The scientific evidence continues to grow — moving our bodies is essential
  to both our physical and our mental health. Physical activity continues t
 o be one of the best barometers for physical health and movement is key in
  reducing stress and improving our mental health. We are ALL athletes and 
 ALL made to move! \n\nWhile the Platte River Fitness Series is centered on
  events that promote walking and running with a triathlon in the mix for g
 ood measure\, we value all forms of movement.  We are offering a challenge
  to get you through the cold\, dark months of January and February\, based
  on the recommended amount of time we should spend each week moving our bo
 dies. You will choose your time challenge and report your minutes EACH WEE
 K to platteriverfitness@gmail.com.  Weekly reporting will help keep you mo
 tivated and accountable.\n\nYou are free to choose your activity\, includi
 ng those that aren’t always easy to measure in miles — BUT\, the intensity
  level must be moderate to vigorous. On a scale where 0 is sitting and 10 
 is the highest level of exercise you could handle\, you should only count 
 exercise that rates at least a 5 or 6 for perceived exertion.  As with pri
 or virtual challenges\, this is purely on the honor system\, which means Y
 OU helping YOU!  \n\nCounting exercise vigorous enough to keep your heart 
 pumping faster than normal and your breathing harder than normal is the ke
 y to achieving health benefits.  Walk\, run\, swim\, bike\, dance\, do aer
 obic classes (both on the land and in the water!)\, yoga\, rowing\, cardio
  machines — all great ways to make your minutes count and add life to your
  years.  All registrants who meet their challenge will receive a custom t-
 shirt and medal at the end.
DTSTART;TZID=America/Chicago:20240101T050000
DTEND;TZID=America/Chicago:20240229T050001
LOCATION:You will choose your time challenge and report your minutes EACH W
 EEK to platteriverfitness@gmail.com.
SUMMARY:A Leap Forward Virtual Challenge
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